1. Strawberry and Kale Smoothie
Yield – 2
Total time – 10 minutes
Difficulty – Easy
Ideal for – Breakfast/Snack
Ingredients –
Kale
Frozen strawberries
Yogurt
Milk
Honey
This is a delicious and refreshing kale smoothie recipe that energizes the body and keeps you satiated till the next meal without compromising on the taste. The tangy and sweet taste of the strawberries along with the sweet touch of honey neutralizes the pungent and bitter taste of the kale and the fruity flavors completely hide the vegetal aromas.
How it helps in weight loss?
Red, ripe and juicy strawberries are considered a super-food for weight loss that increases the body’s production of hormones that stimulate metabolism and suppress appetite. It slows down the rate of digestion of starchy foods and promotes the weight-reducing hormones to function properly.
Get the full recipe at – jessicainthekitchen
2. Detoxifying Green Apple Smoothie
Yield – 1 to 2
Total time – 10 minutes
Difficulty – Easy
Ideal for – Detox/Snack
Ingredients –
Kale
Spinach
Lemon juice
Green apple
Cucumber
Agave nectar/ Raw honey
Filtered water
Ice cubes
Detoxify and cleanse your body from within with this detoxifying kale and green apple smoothie that boasts of the goodness of leafy greens, fiber-rich fruits and lemon juice. The sweet and tangy taste of the honey and lemon juice cuts out the bitter taste of the spinach and kale while the green apple adds a nice fruity vibe to it, making it more palatable.
How it helps in weight loss?
Leafy greens such as kale and spinach are packed with fiber and antioxidant vitamins both of which help in weight loss. The dietary fibers help to increase satiety without adding up calories while the antioxidants decrease oxidative stress and reduce the release of stress hormones in the body which promotes the storage of belly fat. In addition, folic acid found in leafy greens play a critical role in protein digestion and boosting metabolism.
Get the full recipe at – makingthymeforhealth
3. Berry Kale Smoothie
Yield – 2
Total time – 7 minutes
Difficulty – Easy
Ideal for – Breakfast/Beverage
Ingredients –
Banana
Soy milk
Greek yogurt
Kale
Strawberries
Blueberries
Vanilla extract
Ice cubes
The antioxidant-rich berry kale smoothie works wonders for your skin as well and it tastes so amazing that even kale haters will fall in love with it. The refreshing fruity flavors of the berries along with the tangy-sweet taste completely hide the pungent taste of kale. The banana, Greek yogurt and soy milk adds a nice rich texture to the smoothie.
How it helps in weight loss?
The antioxidants found in berries are not only beneficial for skin, but also useful for weight control. These antioxidants reduce the release of stress hormones which are linked to increased belly fat. The fibers in berries help in blood sugar regulation and reduce insulin levels in the blood stream. This is important for weight control because excess insulin stores sugar into fat cells.
Get the full recipe at – hairsprayandhighheels
4. Lean and Mean Green Juice
Yield – 1 large or 2 small
Total time – 5 minutes
Difficulty – Easy
Ideal for – Detox/Beverage
Ingredients –
Kale leaves
Romaine leaves
Cucumber
Parsley
Celery
Green grapes
Cleanse your system and energize your body with this power-packed green smoothie that contains the goodness of kale, romaine, parsley and celery. Don’t judge the taste of this green smoothie by the list of ingredients because it is quite drinkable and enjoyable. The sweet-sour juices of the grapes sweeten up the smoothie and add some fruity vibes to it while the cucumber adds some much-needed hydration.
How it helps in weight loss?
Romaine lettuce and kale are amazing weight loss foods that help to limit calories while filling you up at the same time. The natural diuretic properties of parsley help to get rid of accumulated fluid in the body and relieve bloating. The active compounds in grapes lower lipids in the blood stream and promote better fat burning in the body. It also slows down the multiplication of fat cells in the body and increases metabolism.
Get the full recipe at – thehonoursystem
5. Kimberley’s Glowing Green Smoothie (Fall Version)
Yield – 4
Total time – 10 minutes
Difficulty – Easy
Ideal for – Breakfast/Snack/ Meal substitute
Ingredients –
Water
Organic romaine lettuce
Organic celery
Curley kale
Organic apple
Organic pear
Organic banana
Lemon juice
This is the fall version of Kimberley Snyder’s Glowing Green Smoothie with fresh kale leaves as the main ingredient. The apple and pear adds some refreshing fruity vibes to the smoothie while the tangy juice of lemon cuts out the pungent taste of the kale. The banana adds a nice creamy texture to it.
How it helps in weight loss?
Kale and other leafy greens promote the production of the detoxification enzymes in the body that helps to cleanse the body and flush out toxins from the system, which in turn promotes weight loss. This fall smoothie also boosts immunity and helps you to stay energized, vibrant and beautiful.
Get the full recipe at – kimberlysnyder
6. Kale and Kiwi Super powered Green Smoothie
Yield – 1
Total time – 10 minutes
Difficulty – Easy
Ideal for – Breakfast
Ingredients –
Coconut water
Ice cubes
Kiwi
Pear
Frozen banana
Fresh kale leaves
The delicious kale and kiwi smoothie makes for an amazing Paleo snack or breakfast which helps you to pack in a lot of fruits and leafy green veggies into your diet. The light sweet and tangy taste of kiwi cuts through the bitterness of the kale while the banana adds a mellow sweetness and thickness to the smoothie. The coconut water adds a refreshing tropical vibe to it.
How it helps in weight loss?
Vitamin C found in kiwi plays a key role in weight loss. It enhances digestibility, promotes fat blocking and cleanses the colon. Vitamin C increases fat oxidation in the body which promotes rapid fat burning even with moderate-intensity exercise. In addition, kiwi is a very good source of dietary fiber that helps in filling you up and suppressing appetite.
Get the full recipe at – paleogrubs
7. Superfood Chia Green Smoothie
Yield – 2
Total time – 10 minutes
Difficulty – Easy
Ideal for – Breakfast/Snack
Ingredients –
Cold water
Spinach
Kale
English cucumber
Apple
Chia seeds
Lemon juice
Kale and chia makes a power-packed combination for a green smoothie that not only aids weight loss, but also helps to detox the body from the overload of junk food. Add the goodness of cucumber, apple and lemon juice to it and you have a green smoothie with delicious taste. The apple adds a nice fruity flavor to it, while cucumber renders a refreshing cool feeling. The sour taste of the lemon juice cuts out the bitterness of the kale and spinach.
How it helps in weight loss?
Chia seeds are one of the healthiest foods on the planet that provide massive amount of nutrients at the expense of very few calories. Chia is an amazing source of fiber that absorbs almost 10-12 times the weight in water and forms a gel-like substance in the stomach that increases fullness so that you eat fewer calories. The high-quality proteins in chia also reduce cravings and appetite.
Get the full recipe at – ifoodreal
8. Kale Apple and Banana Smoothie
Yield – 1
Total time – 10 minutes
Difficulty – Easy
Ideal for – Breakfast/Beverage
Ingredients –
Apple
Frozen banana
Kale leaves
Orange juice
Ice cubes
This simple and hassle-free green smoothie can be made with just four basic ingredients but the end result is simply mind-blowing. It is a healthy and wholesome way to start the day or enjoy as a mid-morning or afternoon snack. The apple and orange juice cuts out the vegetal taste of the kale and adds a refreshing fruity feel to it.
How it helps in weight loss?
Pectin, a soluble fiber present in apples has a potential influence on weight loss. This soluble fiber absorbs water and forms a viscous mass in the stomach which helps in appetite control and promotes weight loss. The resistant starch present in banana slows down digestion and increases the body’s ability to burn fat.
Get the full recipe at – belleofthekitchen
9. Peach Mango and Kale Smoothie
Yield – 2
Total time – 10 minutes
Difficulty – Easy
Ideal for – Breakfast/Snack
Ingredients –
Banana
Pear
Low fat Greek yogurt
Kale leaves
Water
Frozen peaches
Frozen mango
Honey
Indulge in the sweet and fruity taste of this delicious kale smoothie enriched with the goodness of peaches and mangoes. It gives you an instant boost of energy and keeps you satiated till the next meal. The fruity flavors of peach, mango and pear beautifully hide the earthy taste and pungent flavors of kale while the Greek yogurt provides a thick and creamy texture to it.
How it helps in weight loss?
The thermogenic properties of mango promote rapid calorie burn by raising the core temperature of the body. It also helps in suppressing appetite by increasing the release of hormone leptin which regulates appetite and hunger. Peach is a good source of dietary fiber and water that fills you up and reduces hunger.
Get the full recipe at – kristineskitchenblog
10. Grapefruit and Kale Green Smoothie
Yield – 1 to 2
Total time – 10 minutes
Difficulty – Easy
Ideal for – Breakfast/Snack
Ingredients –
Ice
Extra ripe banana
Plain Greek yogurt
Fresh or frozen pineapple
Red grapefruit
Kale
This refreshing and delicious kale smoothie supplies healthy benefitting nutrients with every sip. The cheerful fruity aromas of grapefruit and pineapple neutralize the pungent smell of the kale while the sweet and sour fruit juices neutralize the sharp bitter taste of the kale. The Greek yogurt and banana renders a nice rich and creamy texture to the smoothie.
How it helps in weight loss?
Grapefruit stabilizes blood sugar levels and reduces insulin levels in the body. High insulin levels in blood stores glucose in the form of fat. Grapefruit is a rich source of dietary fiber that helps to keep you satiated and reduces the chances of mindless snacking. The citrus flavors of grapefruit stimulate optimum functioning of the liver enzymes which helps to reduce cravings and speed up weight loss.
Get the full recipe at – wonkywonderful
These above-mentioned smoothie recipes are just a few examples of kale smoothie combinations that you can try at your home for weight loss. You are always free to add or substitute ingredients or try new fruit and vegetable combinations to surprise your taste buds.
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