That’s Right. Lose 20Lbs in 2 weeks on this diet

Eating eggs to lose weight sounds weird, right?

Yet many people are finding that the boiled egg diet is the perfect solution to their temporary weight loss goals.

The boiled egg diet, when used appropriately, allows you to lose weight by adhering to a low-carb low-calorie but protein-heavy diet.

However, it is not a long-term weight loss solution and should not be used to keep weight off permanently.

You should also not eat only eggs while on this diet—the best boiled egg diet is one that incorporates vegetables and other sources of protein for your body.

Many people love eggs and find their taste, protein content, and vitamins and minerals to be the perfect protein and on-the-go snack.

From breakfast food to a dinner solution, eggs are easy to cook, versatile and can provide your body with the protein and nutrients it needs to lose weight. I used this Rapid egg cooker to help me.

This egg diet has multiple versions, but in each, you can only drink water or zero-calorie beverages.

You only eat breakfast, lunch, and dinner. There are no snacks, aside from water or other zero-calorie drinks.

I also have a boiled egg diet printable which you can print off and stick on your fridge.

I found this an easy way to follow the plan and organize what I would be eating that week.

The boiled egg diet is a diet based on the consumption of boiled eggs rather than scrambled or poached eggs.

The minimum requirement is that you eat at least 2-3 eggs per day.

The boiled egg diet is based on a 2-week eating plan. The plan is listed below

Breakfast: 2 boiled eggs and 1 citrus fruit

Lunch: 2 slices wholemeal bread and some fruit.

Dinner: big serving salad and chicken.

Breakfast: 2 boiled eggs and 1 citrus fruit

Lunch: salad of green vegetables and grilled chicken.

Dinner: Vegetable salad, 1 orange, and 2 boiled eggs

Breakfast: 2 boiled eggs and 1 citrus fruit

Lunch: low-fat cheese, 1 tomato, and 1 slice wholemeal bread type.

Dinner: 1 orange, vegetable salad & 2 boiled eggs

Breakfast: 2 boiled eggs and 1 citrus fruit

Lunch: Fruit .

Dinner: Salad and steamed chicken.

Breakfast: 2 boiled eggs and 1 citrus fruit

Lunch: Salad and grilled fish

Dinner: Steamed vegetables and 2 boiled eggs

Breakfast: 2 boiled eggs and 1 citrus fruit

Lunch: Fruit

Dinner: Salad and steamed chicken

Breakfast: 2 boiled eggs and 1 citrus fruit

Lunch: Steamed vegetables

Dinner: Tomato salad, steamed vegetables and chicken

Breakfast: 2 boiled eggs and 1 citrus fruit

Lunch: Salad and steamed chicken

Dinner: 1 orange, salad and 2 boiled eggs

Breakfast: 2 boiled eggs and 1 citrus fruit

Lunch: Steamed vegetables and 2 boiled eggs

Dinner: Chicken with salad

Breakfast: 2 boiled eggs and 1 citrus fruit

Lunch: Steamed vegetables and 2 boiled eggs

Dinner: Chicken with salad

Breakfast: 2 boiled eggs and 1 citrus fruit

Lunch: Tuna salad

Dinner: Salad and steamed chicken

Breakfast: 2 boiled eggs and 1 citrus fruit

Lunch: Steamed vegetables, low fat cheese & 2 boiled eggs

Dinner: Salad and 2 boiled eggs

Breakfast: 2 boiled eggs and 1 citrus fruit

Lunch: Fruit

Dinner: Salad and steamed chicken

Breakfast: 2 boiled eggs and 1 citrus fruit

Lunch: Low-fat cheese, 1 tomato, & 1 slice wholemeal bread

Dinner: 1 orange, vegetable  salad & 2 boiled eggs

One of the reasons why the boiled egg diet works so well is because it has a two-week deadline. You could lose as much as 20 pounds in 2 weeks.

It is easier to achieve your weight loss goals when you can count down the days.

Two weeks is optimal because that’s how long it can take to form long-term habits.

The simplicity of the diet means you’re also more likely to stick to it, as it’s simple, quick, easy; anyone can do it.

Fourteen days is also long enough to see great results, but short enough to stay motivated.

In many, many cases, the initial transformation is so remarkable, it provides abundant motivation for continued fat burning…success breeds success.

The boiled egg diet is a low-calorie diet. On average it is only 1000 calories per day which is why the weight loss is so dramatic

Nicole Kidman and Charles Saatchi are two celebrities that this diet has worked for. Charles lost a whopping 4 stone on the diet by sticking to it for a full 9 months!!

So as you can see, the boiled egg diet has become very popular and people are finding that eggs can help them reach their weight loss goals.

After you do the boiled egg diet and lose weight, remember that you cannot continue to do this diet.

You will need to introduce other foods back into your diet in order to help your body be well.

But you can still keep off the pounds by drinking plenty of water, getting lean protein and vegetables and healthy fats such as eggs and oils, and keeping stress free.

The boiled egg diet is meant to help you reach your weight loss goals, but not to help you maintain your weight loss. Have a plan in place for after you complete the boiled egg diet to keep off your pounds.

One last thing… you should try this 10-second “morning trigger” that burns up to 2 pounds of belly fat per day…

“All this by a 10-second morning trigger?” I asked.

I met an old friend for lunch last month and I was super impressed with how good she looked.

She said, “It’s not so much about the morning trigger, but more about how they help raise your body’s low core temperature to dramatically increase your fat burning metabolism and improve your health and appearance.”

Even though I was skeptical, I’ve been struggling with my weight over the last few years, so I gave it a shot and watched the same video she did.

Well, it’s only a couple weeks later and you know what they say about how “you can’t transform your body overnight”…

They’re right — it actually took me 19 days to lose 24 pounds.

Now it’s my girlfriends asking ME what I’M doing differently

Imagine waking up every morning full of energy and loving what you see in the mirror…

Imagine enjoying the foods you love: pasta, wine, or even a dessert — completely guilt-free.

And imagine feeling good and living your life without obsessing about every single calorie you eat…

All while knowing your health is being protected by one of the most powerful natural healing rituals ever discovered.

Click here to see the 10-second “morning trigger” that helped me melt away 24 pounds in just 19 days

 

 

 

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