That’s Right. Lose 20Lbs in 2 weeks on this diet
Eating eggs to lose weight sounds weird, right?
Yet many people are finding that the boiled egg diet is the perfect solution to their temporary weight loss goals.
Yet many people are finding that the boiled egg diet is the perfect solution to their temporary weight loss goals.
The boiled egg diet, when used appropriately, allows you to lose weight by adhering to a low-carb low-calorie but protein-heavy diet.
However, it is not a long-term weight loss solution and should not be used to keep weight off permanently.
You should also not eat only eggs while on this diet—the best boiled egg diet is one that incorporates vegetables and other sources of protein for your body.
Many people love eggs and find their taste, protein content, and vitamins and minerals to be the perfect protein and on-the-go snack.
From breakfast food to a dinner solution, eggs are easy to cook, versatile and can provide your body with the protein and nutrients it needs to lose weight. I used this Rapid egg cooker to help me.
THE EGG DIET
This egg diet has multiple versions, but in each, you can only drink water or zero-calorie beverages.
You only eat breakfast, lunch, and dinner. There are no snacks, aside from water or other zero-calorie drinks.
I also have a boiled egg diet printable which you can print off and stick on your fridge.
I found this an easy way to follow the plan and organize what I would be eating that week.
WHAT IS THE BOILED EGG DIET?
The boiled egg diet is a diet based on the consumption of boiled eggs rather than scrambled or poached eggs.
The minimum requirement is that you eat at least 2-3 eggs per day.
The minimum requirement is that you eat at least 2-3 eggs per day.
HOW DOES THE BOILED EGG DIET WORK?
The boiled egg diet is based on a 2-week eating plan. The plan is listed below
WHAT IS THE BOILED EGG DIET PLAN?
WEEK 1
MONDAY
Breakfast: 2 boiled eggs and 1 citrus fruit
Lunch: 2 slices wholemeal bread and some fruit.
Dinner: big serving salad and chicken.
TUESDAY
Breakfast: 2 boiled eggs and 1 citrus fruit
Lunch: salad of green vegetables and grilled chicken.
Dinner: Vegetable salad, 1 orange, and 2 boiled eggs
WEDNESDAY
Breakfast: 2 boiled eggs and 1 citrus fruit
Lunch: low-fat cheese, 1 tomato, and 1 slice wholemeal bread type.
Dinner: 1 orange, vegetable salad & 2 boiled eggs
THURSDAY
Breakfast: 2 boiled eggs and 1 citrus fruit
Lunch: Fruit .
Dinner: Salad and steamed chicken.
FRIDAY
Breakfast: 2 boiled eggs and 1 citrus fruit
Lunch: Salad and grilled fish
Dinner: Steamed vegetables and 2 boiled eggs
SATURDAY
Breakfast: 2 boiled eggs and 1 citrus fruit
Lunch: Fruit
Dinner: Salad and steamed chicken
SUNDAY
Breakfast: 2 boiled eggs and 1 citrus fruit
Lunch: Steamed vegetables
Dinner: Tomato salad, steamed vegetables and chicken
WEEK 2
MONDAY
Breakfast: 2 boiled eggs and 1 citrus fruit
Lunch: Salad and steamed chicken
Dinner: 1 orange, salad and 2 boiled eggs
TUESDAY
Breakfast: 2 boiled eggs and 1 citrus fruit
Lunch: Steamed vegetables and 2 boiled eggs
Dinner: Chicken with salad
WEDNESDAY
Breakfast: 2 boiled eggs and 1 citrus fruit
Lunch: Steamed vegetables and 2 boiled eggs
Dinner: Chicken with salad
THURSDAY
Breakfast: 2 boiled eggs and 1 citrus fruit
Lunch: Tuna salad
Dinner: Salad and steamed chicken
FRIDAY
Breakfast: 2 boiled eggs and 1 citrus fruit
Lunch: Steamed vegetables, low fat cheese & 2 boiled eggs
Dinner: Salad and 2 boiled eggs
SATURDAY
Breakfast: 2 boiled eggs and 1 citrus fruit
Lunch: Fruit
Dinner: Salad and steamed chicken
SUNDAY
Breakfast: 2 boiled eggs and 1 citrus fruit
Lunch: Low-fat cheese, 1 tomato, & 1 slice wholemeal bread
Dinner: 1 orange, vegetable salad & 2 boiled eggs
WHY DOES THE BOILED EGG DIET WORK
One of the reasons why the boiled egg diet works so well is because it has a two-week deadline. You could lose as much as 20 pounds in 2 weeks.
It is easier to achieve your weight loss goals when you can count down the days.
Two weeks is optimal because that’s how long it can take to form long-term habits.
The simplicity of the diet means you’re also more likely to stick to it, as it’s simple, quick, easy; anyone can do it.
Fourteen days is also long enough to see great results, but short enough to stay motivated.
In many, many cases, the initial transformation is so remarkable, it provides abundant motivation for continued fat burning…success breeds success.
HOW MANY CALORIES ARE CONSUMED IN THE BOILED EGG DIET
The boiled egg diet is a low-calorie diet. On average it is only 1000 calories per day which is why the weight loss is so dramatic
CELEBRITIES ON THE BOILED EGG DIET
Nicole Kidman and Charles Saatchi are two celebrities that this diet has worked for. Charles lost a whopping 4 stone on the diet by sticking to it for a full 9 months!!
THE BOTTOM LINE ON THE BOILED EGG DIET
So as you can see, the boiled egg diet has become very popular and people are finding that eggs can help them reach their weight loss goals.
After you do the boiled egg diet and lose weight, remember that you cannot continue to do this diet.
You will need to introduce other foods back into your diet in order to help your body be well.
But you can still keep off the pounds by drinking plenty of water, getting lean protein and vegetables and healthy fats such as eggs and oils, and keeping stress free.
The boiled egg diet is meant to help you reach your weight loss goals, but not to help you maintain your weight loss. Have a plan in place for after you complete the boiled egg diet to keep off your pounds.
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