Tea is an ancient beverage that helps boost weight loss and your overall health (1), (2). And you know that green tea, from the plant Camellia sinensis, is one of the most popular and trusted weight loss beverages (3). But scientists have found anti-obesity properties in numerous other herbs, roots, and flowers that you can consume as tea (4). Sure, green tea is amazing for weight loss, and it tops our list. But if green tea is giving you the blues, you can give these other teas a try. This article lists 10 best teas for weight loss – and everything else you need to know to boost it. Swipe up!
1. Green Tea
How Green Tea Aids Weight Loss
Green tea is obtained from the apical leaves of the plant Camellia sinensis. It contains a good amount of catechins, specifically epigallocatechin gallate (EGCG), and caffeine (less than coffee). EGCG and caffeine are both responsible for its weight loss properties. EGCG, an antioxidant, helps scavenge the harmful oxygen radicals, thereby reducing inflammation and inflammation-induced obesity and hence placing it high on the list of best teas for weight loss. Various studies by researchers proved that consuming green tea could help obese and diabetic patients lose weight by increasing fat metabolism and satiety and suppressing obesity genes (5), (6), (7).
How To Prepare Green Tea
When To Consume
You can consume green tea with your breakfast and between meals. Try not to consume it before going to bed, and do not have more than five cups of green tea per day. Avoid it if you have anxiety or become hyperactive after consuming caffeine.
2. Hibiscus Tea
How Hibiscus Tea Aids Weight Loss
Hibiscus tea is obtained from Hibiscus sabdariffa and is a potent antioxidant (8). Also, it does not contain any caffeine. Scientists have found that drinking this tea can help lower blood pressure, and hence, it is good for those suffering from hypertension. Hypertension causes stress, which, in turn, increases toxins in the body, leading to inflammation. And when your body is in a constant state of inflammation, it prevents fat metabolism, and this leads to weight gain. American scientists have also found that it helps lower LDL-cholesterol and improves blood lipid profile (9).
How To Prepare Hibiscus Tea
When To Consume
Consume it with your breakfast and/or between meals. You can drink mild hibiscus tea before bed if you find it difficult to fall asleep. Make sure not to have more than three cups of hibiscus tea per day.
3. Chamomile Tea
How Chamomile Tea Aids Weight Loss
Chamomile tea is obtained from the flowers of M. chamomilla (10). It has anti-inflammatory, antidepressant, sleep-inducing, and anti-anxiety properties (11), (12). Depression, anxiety, inflammation, and sleep deprivation have a direct relation to weight gain. Scientists have found that the presence of phenolic compounds, such as quercetin, luteolin, apigenin, patuletin, and their glucosides, in chamomile tea is responsible for its anti-obesity properties (13). A study also showed that chamomile tea could lower blood sugar levels (14).
How To Prepare Chamomile Tea
When To Consume
Have it before you go to bed to sleep better. Consume a mild version of chamomile tea during the day on weekdays if you feel depressed or anxious. Do not have more than two cups of chamomile tea a day.
4. Ginger Tea
How Ginger Tea Aids Weight Loss
Ginger is the root of a flowering plant and is commonly used as a spice and flavoring agent. Scientists have found that ginger contains a bioactive compound, gingerol, which is responsible for its pungent and characteristic smell as well as its anti-inflammatory, antioxidant, anti-nausea, glucose-sensitizing, and blood pressure-lowering properties (15). Researchers at Columbia University found that ginger helped increase satiety and enhanced thermogenesis (16).
How To Prepare Ginger Tea
When To Consume
You can consume ginger tea with breakfast or between meals. Do not have more than three cups of ginger tea per day.
5. Peppermint Tea
How Peppermint Tea Aids Weight Loss
Peppermint tea is obtained from peppermint leaves. It has an immediate soothing and calming effect. Scientists have found that peppermint contains volatile compounds, such as menthol, menthone, hesperidin, luteolin, and eriocitrin. These have mood-uplifting, anti-inflammatory, antimicrobial, digestion-improving, and antioxidant effects (17), (18).
How To Prepare Peppermint Tea
When To Consume
Consume it between meals, two hours before sleeping, or with your breakfast. Do not have more than two to three cups of peppermint tea per day.
6. Calendula Tea
How Calendula Tea Aids Weight Loss
Calendula tea is obtained from the flowers of the plant Calendula officinalis, also known as calendula or English marigold. Researchers have found that calendula possesses strong anti-inflammatory properties (19). It has a flowery and refreshing taste that can help calm you down and reduce stress. So, calendula tea can help prevent stress and inflammation-induced weight gain.
How To Prepare Calendula Tea
When To Consume
Consume it with your breakfast or between meals. Do not have more than three to four cups of calendula tea per day.
7. Rosemary Tea
How Rosemary Tea Aids Weight Loss
Rosemary is a popular aromatic herb used in cooking. It is obtained from the plant Rosmarinus officinalis and has spike-like leaves. Research on rosemary leaf and extracts have been carried out, and they were found to have strong antioxidant properties (20). Researchers also found that rosemary tea had an antidepressant property (21). Both these properties are good for promoting weight loss.
How To Prepare Rosemary Tea
When To Consume
Have it with breakfast and between your lunch and evening snack. Do not drink more than three cups of rosemary tea per day.
8. Matcha Tea
How Matcha Tea Aids Weight Loss
Matcha tea is the powdered tea from the plant Camellia sinensis. Since it undergoes minimum processing, and you drink the leaves in the powdered form instead of discarding them, matcha is gaining popularity as one of the best teas for weight loss. It has more epigallocatechin gallate, a powerful antioxidant that helps flush out the toxins and boosts immunity.
How To Prepare Matcha Tea
When To Consume
You can consume it with your breakfast or whenever you want to relax. Avoid consuming more than two teaspoons of matcha per day.
9. Pomegranate Tea
How Pomegranate Tea Aids Weight Loss
Pomegranate tea is a special tea brewed with concentrated pomegranate juice, ground pomegranate seeds or dried pomegranate flowers. Pomegranates are loaded with antioxidants and have antimicrobial properties (22), (23). The sweet taste of this tea will give you a break from the regular unsweetened teas for weight loss.
How To Prepare Pomegranate Tea
When To Consume
You can have it during breakfast or in between meals. Do not drink more than three cups of pomegranate tea per day.
10. Oolong Tea
How Oolong Tea Aids Weight Loss
Oolong tea is also obtained from Camellia sinensis, but the processing is different from green and matcha teas. It is also loaded with EGCG, a potent phytonutrient that has antioxidant properties. Scientists have confirmed that oolong tea is great for weight loss as it helps lower the lipid levels in the blood and increases fat metabolism (24), (25).
How To Prepare Oolong Tea
When To Consume
You can have it with breakfast or between meals. Do not consume more than five cups of oolong tea per day. Since it contains a small amount of caffeine, avoid it if you feel restless after drinking caffeinated beverages.
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