Chubbiness around the jaws is a clear indication of fat accumulation and is referred to as a double chin. Although a double chin is associated with weight gain, you don’t necessarily need to be overweight to develop it. You may be skinny and still have a double chin due to genetic factors. Besides, aging skin can also cause a double chin.
While your diet plays an important role in reducing a double chin, there are a few home remedies and simple exercises that can help as well. However, you need to know that getting rid of a double chin overnight through diet and exercise is not possible.
Given below are some of the most common factors known to cause a double chin.
What Causes A Double Chin?
The following exercises can help reduce a double chin.
1. Tongue Press
This exercise involves pressing your tongue to the roof of your mouth and tilting your head back and forth to get rid of the excess fat in your jaws.
Repetitions – 5
Sets – 3
2. Say X-O
This exercise is relatively easy. All you need to do is spell X-O repeatedly to get the muscles of your jaws, cheeks, and neck moving and burn fat.
Repetitions – 12
Sets – 3
3. Kiss the Ceiling
As the name suggests, tilt your head backward and form an ‘O’ with your mouth as if you are kissing the ceiling. This will get the muscles in your chin working and burning neck fat.
Repetitions – 5
4. Side Neck Stretch
Sit upright and stretch your neck as far as you can on either side. This helps reduce the fat accumulation on the sides of your chin.
Repetitions – 10
5. Stick Out Tongue
Yes, sticking your tongue out as far as it goes and swishing it from side to side can also help you get rid of a double chin.
Duration – 12 seconds
6. Neck Rotations
Neck rotations require you to stretch your neck from side to side to help move all the muscles around your chin and jaw.
Repetitions – 10
Home Remedies To Get Rid Of A Double Chin
1. Wheat Germ Oil
Wheat germ oil contains vitamin E, which is a powerful antioxidant (2). Though anecdotal evidence suggests that massaging with vitamin E oil may help reduce double chin, there is no scientific research that backs this claim.
You Will Need
Wheat germ oil (as required)
What You Have To Do
How Often You Should Do This
You can do this once daily.
2. Massage
A massage may help reduce your double chin. You can either massage the skin below your chin directly or use an oil for it. Massaging can improve the blood circulation to your jaws (3). Massage, paired with laser therapy, can also help you get rid of the subcutaneous fat under your chin and reduce your double chin (4).
3. Green Tea
Green tea is packed with catechins that have antioxidant properties and promote weight loss (5). Thus, it may help you lose some weight and reduce the double chin.
You Will Need
1 teaspoon of green tea
1 cup of hot water
Honey (for taste)
1 cup of hot water
Honey (for taste)
What You Have To Do
How Often You Should Do This
You can do this two times daily.
Note: Merely drinking green tea will not help you lose weight. Following a balanced diet and doing the aforementioned exercises can help you obtain the desired results.
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