1. Strawberry Banana Smoothie
- 1 cup strawberries
- 1/2 banana
- 2 tablespoons sliced raw nuts (any nuts of your choice. Almonds, cashews, and walnuts are all excellent sources of good fats and protein)
- 1 teaspoon chia seeds
- 1/4 cup granola (choose unsweetened one)
- 1 cup unsweetened Greek yogurt
- 1 teaspoon honey (optional)
Directions
- Put all the ingredients in a blender and blend until smooth.
- Pour into glasses and serve. Enjoy!
2. Pineapple Kale Green Smoothie
- 2 cups raw kale leaves, stems removed
- 3/4 cup almond
- 1 banana, cut into chunks
- 1/4 cup plain Greek yogurt
- 1/4 cup raw pineapple pieces
- 2 tbsp peanut butter (unsweetened)
- 1 to 3 tsp honey, to taste
Directions
- Add all ingredients in your blender.
- Blend all the ingredients until smooth. Adjust liquid to create your preferred consistency.
3. Turmeric and Ginger Tropical Smoothie
- 1 cup almond milk
- ½ fresh or frozen banana
- ½ cup fresh or frozen mango chunks
- ½ Tsp. each ground turmeric, ginger, cinnamon and cardamom
- 1 tsp honey (unless your fruit is really ripe and naturally sweet)
- 1 Tbsp. chia seeds
- dash of sea salt or pepper
- a few ice cubes, if you find it is too thick?
Directions
- Add all ingredients in your blender.
- Blend all the ingredients until smooth. Adjust liquid to create your preferred consistency.
4. Dark Chocolate Banana Smoothie
- 1 banana (frozen)
- 1 cup raw spinach
- 1 cup almond milk
- 3 Tbsp. chia seeds
- 2 Tbsp. unsweetened cocoa powder
- 1/2 tsp. vanilla extract
- (optional: 1 Tbsp. honey, if needed to sweeten)
Directions
- Add all ingredients in your blender.
- Blend all the ingredients until smooth.
5. Blueberry Avocado Mango Smoothie
- 1 cup blueberries
- 1½ cups mango
- ½ avocado
- 1 tablespoon chia seeds
- 1 teaspoon maca powder
- 1 tablespoon raw honey
- 2 tablespoons unsweetened almond butter
- 1½ – 2 cups of coconut water
Directions
- Add all ingredients in your blender.
- Blend all the ingredients until smooth. Add more liquid to create your preferred consistency.
Take-Home Message
One last thing… you should try this 10-second “morning trigger” that burns up to 2 pounds of belly fat per day…
“All this by a 10-second morning trigger?” I asked.
I met an old friend for lunch last month and I was super impressed with how good she looked.
She said, “It’s not so much about the morning trigger, but more about how they help raise your body’s low core temperature to dramatically increase your fat burning metabolism and improve your health and appearance.”
Even though I was skeptical, I’ve been struggling with my weight over the last few years, so I gave it a shot and watched the same video she did.
Well, it’s only a couple weeks later and you know what they say about how “you can’t transform your body overnight”…
They’re right — it actually took me 19 days to lose 24 pounds.
Now it’s my girlfriends asking ME what I’M doing differently
Imagine waking up every morning full of energy and loving what you see in the mirror…
Imagine enjoying the foods you love: pasta, wine, or even a dessert — completely guilt-free.
And imagine feeling good and living your life without obsessing about every single calorie you eat…
All while knowing your health is being protected by one of the most powerful natural healing rituals ever discovered.
Click here to see the 10-second “morning trigger” that helped me melt away 24 pounds in just 19 days
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